Each 100 g of Clean Mass (Banana Twist) provides 401.61 kcal of energy, 20.05 g of protein, and 58.91 g of carbohydrates, which includes 57.38 g of total sugars and 25.98 g of added sugars. The fat content is 11.07 g, with 5.9 g of saturated fat, only 0.06 g of trans fat, and 4.95 mg of cholesterol. It also contains 205.82 mg of sodium and 1.65 g of creatine monohydrate. To support muscle performance and recovery, every 100 g offers 8.12 g of essential amino acids (EAAs), 3.96 g of BCAAs, 6.58 g of semi-essential amino acids (SEAAs), and 3.91 g of non-essential amino acids (NEAAs). Per serving (60 g), the product delivers 240.97 kcal of energy, 12.03 g of protein, 35.35 g of carbohydrates with 34.43 g of total sugars and 15.59 g of added sugars, 6.64 g of fat including 3.54 g of saturated fat and 0.03 g of trans fat, 2.97 mg of cholesterol, 123.49 mg of sodium, 0.99 g of creatine monohydrate, along with 4.9 g of EAAs, 2.43 g of BCAAs, 3.95 g of SEAAs, and 2.34 g of NEAAs